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probably just water loss as I flushed my system out, but it's still down and that was an awesome thing!! I had even ate breakfast before doing the weigh in.
MERRY CHRISTMAS one and all!!
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60.2 公斤
最近减少: 1.0 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1723 千卡
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脂肪: 47.21克 | 蛋白质: 55.57克 | 碳水物: 296.83克.
早餐: Cheerios Honey Nut, No Sugar Added Original, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. 午餐: Margarine, Light Peanut Butter, Bananas, Italian Style Sausage Buns. 晚餐: Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Light Wine, Cooked Parsnips, Cooked Broccoli (Fat Not Added in Cooking), White Potatoes (Flesh and Skin). 小食/其他: Carob Chips, Herbal Tea, Strawberry Jam, Smooth Peanut Butter Light, Herbal Tea (Other Than Chamomile, Brewed), No Calorie Sweetener, Date Squares. 更多的......
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1625 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 家务 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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