在2016年11月17日体重纪录（没有日志纪录）
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68.3 公斤
最近减少: 1.9 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2703 千卡
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脂肪: 125.42克 | 蛋白质: 143.01克 | 碳水物: 243.47克.
早餐: Avocados, COW GHEE Ghee (Clarified Butter), 365 Organic Cage-Free Large Brown Eggs, Red Potatoes (Flesh and Skin), Bacon, Dried Seaweed, NutriBiotic Rice Protein - Plain, Red Star Nutritional Yeast Vegetarian Support Formula, Cinnamon, Now Foods Magnesium Citrate Powder, Tart is Smart Tart Cherry Juice Concentrate, 28g, Roasted Salted Cashew Nuts. 午餐: MET-Rx Prime - Tan New!, Sabatasso's Pizzeria Pizza Singles Four Cheese, Boulder Sausage Beer Bratwurst. 晚餐: Bombay Sapphire Gin, Tart is Smart Tart Cherry Juice Concentrate, 28g, Dried Seaweed, Roasted Salted Cashew Nuts, Goats Cheese (Soft), Celery. 小食/其他: Figs, MET-Rx Big 100 Colossal - Sweet & Salty. 更多的......
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一个星期减少1.3 公斤
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