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In addition to logging everything I eat, I committed to moving more as well. So I left the office today and went for a bike ride at the beach! It was awesome though I could only last about 45 minutes. Omg my butt hurt so bad. Hopefully my bottom will toughen up after a few rides. I'd love to make this a regular routine.
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2348 千卡
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脂肪: 99.98克 | 蛋白质: 193.52克 | 碳水物: 165.21克.
早餐: Roasted Broiled or Baked Chicken Breast. 午餐: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Breast. 晚餐: Culver's Crinkle Cut Fries (Large), Dream Dinners Carne Asada Steak Tacos. 小食/其他: Driscoll's Raspberries, Blackberries. 更多的......
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2913 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 45 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时 和 30 分钟. 更多的......
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