在2016年11月13日体重纪录(没有日志纪录)
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99.5 公斤
最近减少: 1.6 公斤.
还有: 31.5 公斤.
饮食准则: 合理的.
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1743 千卡
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脂肪: 77.25克 | 蛋白质: 82.09克 | 碳水物: 158.76克.
早餐: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Philadelphia 1/3 Less Fat Cream Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White, Kroger Eggs (Large). 午餐: Cheetos Crunchy Cheetos (Package), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Philadelphia 1/3 Less Fat Cream Cheese. 晚餐: Amy's Vegetable Lasagna with Organic Pasta & Vegetables, Tomatoes, Private Selection Organic Baby Spinach, Broccoli. 小食/其他: Barefoot Chardonnay, Dove Dark Chocolate Miniatures. 更多的......
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一星期增加0.3 公斤
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