Slept well,up at 8am. Went to Tops and turtled...stayed the same. Then went to IGA and dollar general and zaxby's. And home.
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929 千卡
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脂肪: 33.44克 | 蛋白质: 39.80克 | 碳水物: 114.42克.
早餐: All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup. 午餐: Zaxby's Tater Chips, Zaxby's Cole Slaw. 晚餐: Great Value Hot Dog Buns, Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Essensia Chicken Breast Salad, Peter Paul Mounds (Snack Size). 小食/其他: Sugar Syrup or Caramel Coated Popcorn. 更多的......
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4094 千卡
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运动:
温泉 - 30 分钟, Exercising in hot tub - 40 分钟, 家务 - 30 分钟, 看书 - 8 小时, 拉伸(瑜伽) - 30 分钟, 睡眠 - 6 小时 和 20 分钟, 看电视 - 1 小时, 走路 (步行, 散步) - 1 小时, 驾驶 - 30 分钟, 烹饪 - 1 小时, 唱歌 - 4 小时. 更多的......
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