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My ‘most-of-the-day-off’ yesterday went well. My wife and I slept in a bit and then went to the gym. Yikes! Never again will I go to gym late on a day kids have off school. I like kids – but having them run around in between exercise machines while I am trying to work out is a bit too much. We ran some errands, had lunch, and then my wife dropped me off at work for a couple hours while she took the dogs out so I could get a bit of work done. Anyhow, off to the dentist today and then to a normal day of work.
Be Happy!
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102.8 公斤
最近减少: 36.0 公斤.
还有: 23.4 公斤.
饮食准则: 合理的.
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1530 千卡
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脂肪: 93.55克 | 蛋白质: 132.32克 | 碳水物: 34.03克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: asian ginger salad dressing, Tuna Sashimi, Lettuce Salad with Assorted Vegetables. 晚餐: Spinach, Extra Sharp Cheddar Cheese, Cucumber, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Thousand Island Dressing, Pork Chop. 小食/其他: Boiled Egg, Mini Babybel Light Original, Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少3.8 公斤
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