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Out the door at 4:30 for my morning run. Would have been perfect had it not been 35 F, windy and raining. :) It was a good, easy run at a relaxed pace though - only 1.5 miles; can't overdo it the day before I get beat up by Jillian Michaels. Got to try out my new windproof, waterproof, and breathable jacket. Ran in shorts. Only thing a little uncomfortable was the rain would wash the sweat into my eyes - didn't run into any trees, but I did stomp through a number of puddles. Water was cold on my toes.
Ate reasonable and within my RDI yesterday - probably driven by shame for my overindulgence over the weekend. Now that I've committed to the race on the 31st, I can't afford to relax my discipline; I am determined to go out this year as a "winner."
"I believe you should live each day as if it is your last, which is why I don't have any clean laundry, because, come on, who wants to wash clothes on the last day of their life?"
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1826 千卡
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脂肪: 78.74克 | 蛋白质: 94.24克 | 碳水物: 180.85克.
早餐: Non-Dairy Creamer, Coffee (Brewed From Grounds), Honey, Light Ruby Red Grapefruit Juice, raisin bagel. 午餐: Diet Coke Plus, spinach cheese soufle, boiled egg, white rice, jalapeno chicken. 晚餐: Diet Coke (Can), tossed salad, sweet potato, filet mignon. 小食/其他: walnut. 更多的......
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3422 千卡
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运动:
睡眠 - 7 小时, 步行（轻快的） - 6.5公里/小时 - 23 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 3 小时 和 7 分钟, 站立 - 2 小时. 更多的......
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