在2016年11月7日体重纪录（没有日志纪录）
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120.5 公斤
最近减少: 5.6 公斤.
还有: 41.1 公斤.
饮食准则: 低.
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1294 千卡
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脂肪: 42.21克 | 蛋白质: 82.97克 | 碳水物: 148.89克.
早餐: Norbest Ground Turkey, Food Club Thick & Chunky Salsa, American or Cheddar Imitation Cheese, Coffee (Brewed From Grounds), Cooked Egg White, Navels Oranges. 午餐: Turkey Garden Vegetable & Chicken Soup (1 cup serving), Gala Apples. 晚餐: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pampa Cut Green Beans, Garden Salad (1 serving), Wish-Bone Light Italian Dressing, Chipped Beef over Wide Noodles. 小食/其他: Wells Original Bomb Pop Banana Fudge (2 bars=1 serving). 更多的......
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一个星期减少0.6 公斤
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