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Just saying good evening - didn't have time to get on here all day. But it was a good kind of busy - will get everything done so I don't have to think about work while on Christmas Vacation.
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74.4 公斤
最近减少: 10.0 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1512 千卡
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脂肪: 88.19克 | 蛋白质: 116.82克 | 碳水物: 70.03克.
早餐: half and half, walnuts, quaker weight loss formula, almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream. 午餐: kens creamy, chicken, yellow pepper, green onion, cucumber, carrot, red cabbage, lettuce, tomato. 晚餐: lemon, oriental sauce, olive oil, butter, kraft greek, baby greens, peas, salmon. 小食/其他: almond milk, sweetener, brewed coffee, cream, lean turkey burger. 更多的......
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一个星期减少1.6 公斤
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