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Ginas0309的日记, 2011年12月19日

So glad the scale finally showed a change today. Now instead of being happy and feeling motivated, my thoughts are...oh no, what if it was just one of those fluctuations and not really a loss! Now I'll be wanting to weigh myself every 5 minutes just to be sure. What is wrong with me? Why do I feel this need to be obsessive with this!

查看饮食日历, 2011年12月19日:
542 千卡 脂肪: 35.97克 | 蛋白质: 43.97克 | 碳水物: 11.40克.   早餐: string cheese, scrambled eggs. 午餐: turkey blt salad. 更多的......


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If you are being obsessive, then I fear that most of us on FS are as well....my experience says that a new lower number is not a fluctuation but a loss....I consider a fluctuation to be when the number goes up for a day or so....not sure I really know what I am talking about but it has made me less crazy at times. You are doing great so try to relax and enjoy the wonderful feeling of feeling thinner, sexier, and happier....  
2011年12月19日 会员:: 2227Gwen

     
 

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