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Down a little bit. 79.38 Kg. I hadn't checked my weight in kilos for a while. I passed the 80 kilo mark at 176.4 lbs; so not far back.
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79.4 公斤
最近减少: 73.5 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1231 千卡
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脂肪: 29.58克 | 蛋白质: 47.93克 | 碳水物: 188.28克.
早餐: Publix Greenwise Soy Chocolate Milk, Herbal Tea, Bananas, Margarine (Fat Free, Tub), omelet, Dannon Light and Fit Yogurt, Toast. 午餐: Ensure, Laughing Cow Light Cheese, Wasa Thin & Crispy Rosemary Flatbread. 晚餐: Morning Star Sweet & Sour Chik'n. 更多的......
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一个星期减少0.6 公斤
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