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For the past 3 weeks 3.7 kgs down still 2 kgs to go before Dec Holidays. so far weekends are the hardest but I'm keeping it 100% clean during the week and I will stick to healthy options even if my portions size is a little more over the weekend, No alcohol and a lot of water and tummy water so far , I will drink again over the festive and for my birthday Dec month.
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57 公斤
最近减少: 1 公斤.
还有: 0 公斤.
饮食准则: 100％.
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一个星期减少2.1 公斤
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