|
Party at work today. I did pretty good, but ate more than I would normally for lunch. I didn't eat a lot, but now I feel really bloated. I guess my stomach is getting smaller! :)
|
1387 千卡
|
脂肪: 39.03克 | 蛋白质: 68.56克 | 碳水物: 186.76克.
早餐: Granulated Sugar, Whole Milk, Honey Nut Cheerios - Breakfast Pack. 午餐: Cheesy potatoes, Cornbread (Corn Muffin) (Dry Mix), Sloppy joes. 晚餐: Great Value Mustard, Parkay Spray Butter, Oscar Mayer 96% Smoked Ham, Sargento Reduced Fat Colby-Jack, Sargento String Cheese, Light & Fit Raspberry. 小食/其他: Parkay Spray Butter, Little Lenders (Plain), apple. 更多的......
|
|
3456 千卡
|
运动:
驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 健美操（轻型的，例如居家运动） - 20 分钟, 休息 - 7 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
|
|