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Approaching my weight target, (6kg to go), we are allowing ourselves to pig out on what I call a normal Sunday lunch/dinner. Yesterday my son came to dinner and we had a real belt buster, but oh my was it nice! Lol.
Oh well Mondays here so now back on the treadmill of LCHF, but hey it’s not that bad I must say it’s the only diet I have been able to stick to, because i’m not left permanently hungry. Checked my weight this morning and I was surprised to see only a 200 gram penalty. Perhaps I am not drinking enough beer. :oD
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1889 千卡
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脂肪: 111.72克 | 蛋白质: 107.96克 | 碳水物: 63.19克.
早餐: Grilled Tomatoes (from Fresh), Egg Omelette, Tesco Smoked Bacon Rashers, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tea (Brewed). 午餐: Double Cream, Organic Almond Flour, Coconut Flour, Butter, Cocoa Powder (Unsweetened), Baking Powder (Low Sodium), Vanilla Extract, Egg, Livlife Bread, Aldi Torchon Ham, Flora Light, Lettuce, Tomatoes. 晚餐: Bramwells Salad Cream, Specially Selected Aberdeen Angus Quarter Pounders, Tesco Mixed Leaf Salad, Heinz Tomato Soup. 小食/其他: Whiskey (86 Proof), Clancy's Natural Nut Mix, Tea (Brewed). 更多的......
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2988 千卡
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运动:
看书 - 3 小时, 看电视 - 6 小时, 休息 - 5 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时. 更多的......
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