在2016年10月29日体重纪录(没有日志纪录)
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112.9 公斤
最近减少: 5.6 公斤.
还有: 44.9 公斤.
饮食准则: 合理的.
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1931 千卡
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脂肪: 147.25克 | 蛋白质: 113.24克 | 碳水物: 44.50克.
早餐: Splenda No Calorie Sweetener, Trader Joe's Whipping Cream, Coast Cinnamon Swirl Blueberry Minute Muffin. 午餐: Green Leaf Lettuce, Kraft Buttermilk Ranch Dressing & Dip, Trader Joe's Salsa Especial Medium, California Avocados, Fresh Lime Juice, Sour Cream, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). 晚餐: Skinless Chicken Breast, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Trader Joe's Masala Simmer Sauce, Organic Valley Organic Salted Butter, Trader Joe's Frozen Riced Cauliflower. 小食/其他: Splenda No Calorie Sweetener, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Mascarpone. 更多的......
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一个星期减少0.5 公斤
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