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Running tonight was tough! Jillian Michaels kicked my butt. Had this workout downloaded to my treadmill, and it included something I haven't been doing yet - hills! I know they say she is a fraud, and does everything wrong, and that she was just an actress pretending to be a trainer on the Biggest Loser. I don't care. Whether she developed it or not, somebody had an unhappy childhood and enjoys inflicting pain. I am done in.
I went a hundred or so calories over my RDI today, but I think I made up for it. I'm not too concerned about the weigh-in on Friday; I've been a pretty good boy. It's not likely I am going to make my 215 short range goal by December 15th - barring some miraculous intervention, but all things considered, I feel pretty good about my progress.
Getting to bed early tonight before I have a chance to think about overindulging. Need my strength for shopping with my granddaughter tomorrow anyway. Have a great evening my FS friends!
"What I don't understand is how women can pour hot wax on their bodies, let it dry, then rip out every single hair by its root and still be scared of spiders." - Jerry Seinfeld
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2539 千卡
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脂肪: 89.70克 | 蛋白质: 119.49克 | 碳水物: 328.76克.
早餐: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: Diet Coke Plus, Mixed Fruit Cup, Boneless Pork Ribs Meal. 晚餐: Peach Sugar Free Iced Tea Mix, Yellow Corn, Butter & Herb Mashed Potatoes, Beef Outside Round (Steak, Trimmed to 0" Fat). 小食/其他: WHITE GRAPEFRUIT JUICE, Oranges (with Peel), Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Chewy Trail Mix Bars - Fruit & Nut. 更多的......
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3565 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 30 分钟, 睡眠 - 7 小时, 步行（慢步的） - 3公里/小时 - 15 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 站立 - 2 小时, 休息 - 4 小时 和 45 分钟. 更多的......
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