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Hello 220s – last time I saw you I was a teenager! Overall doing well – but work is still keeping me busy. I am off to a show this evening with my wife which should be fun.
Be Happy!
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104.2 公斤
最近减少: 34.6 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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1537 千卡
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脂肪: 85.49克 | 蛋白质: 151.78克 | 碳水物: 33.96克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Classic Yellow Mustard, Horseradish, Broccolini, Roast Beef. 晚餐: Lime Juice, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Avocados, Cucumber (Peeled), Spring Mix, Colby Cheese, Chicken Breast (Skin Not Eaten). 小食/其他: Mini Babybel Light Original, Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少5.1 公斤
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