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Didn't get my butt out of bed in time to run this morning and take care of everything else I do before I go to work. So, looking forward to running a couple of miles with some hills and speed variations programmed into the treadmill tonight. Stayed up too long last night watching the conclusion of that Stephen King "Bag of Bones" movie. I thought, "Is this movie ever going to make sense?" Finally, it did; that guy's got some imagination!
I've got tomorrow and the next day off, and going to be doing a lot of walking; taking my granddaughter with me to do some Christmas shopping for my wife. If I can get a good run in tonight, tomorrow will count as my easy day, though there is nothing easy about Christmas shopping. :)
"One morning my wife asked me if I slept well and I replied 'No, I made a few mistakes.'"
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2539 千卡
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脂肪: 89.70克 | 蛋白质: 119.49克 | 碳水物: 328.76克.
早餐: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: Diet Coke Plus, Mixed Fruit Cup, Boneless Pork Ribs Meal. 晚餐: Peach Sugar Free Iced Tea Mix, Yellow Corn, Butter & Herb Mashed Potatoes, Beef Outside Round (Steak, Trimmed to 0" Fat). 小食/其他: WHITE GRAPEFRUIT JUICE, Oranges (with Peel), Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Chewy Trail Mix Bars - Fruit & Nut. 更多的......
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3565 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 30 分钟, 睡眠 - 7 小时, 步行（慢步的） - 3公里/小时 - 15 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 站立 - 2 小时, 休息 - 4 小时 和 45 分钟. 更多的......
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