Well, admitting to that number sucks.
I've been not-dieting for essentially a couple of months now, but I haven't been making great food choices either. I'm also retaining a bunch of water due to a change in biochemistry. Cookiethon is now over... it's time to get back on track.
|
112.7 公斤
最近减少: 3.1 公斤.
还有: 33.3 公斤.
饮食准则: 不选择.
|
|
1270 千卡
|
脂肪: 46.08克 | 蛋白质: 44.65克 | 碳水物: 176.34克.
早餐: creme fraiche, irish oatmeal, Sugar. 午餐: sweet potato, Baguette, hoser's tomato fennel and whitefish soup. 晚餐: Hoser's Baked Apples, Hosers mushroom, onion, tomato, chevre frittata. 小食/其他: banana. 更多的......
|
一星期增加0.3 公斤
|