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Back in the right direction again. I skipped my afternoon snacks yesterday (busy/not hungry) and when I looked at my counts at the end of the day I had enough calories/carbs left that we could go out for Mexican food. I had a fajita salad – complete with cheese, sour cream, pico de gallo, and guacamole. It was a nice treat and I still did pretty well on my numbers for the day. Today I am back painting the closet and perhaps getting a door or two installed.
Be Happy.
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104.7 公斤
最近减少: 34.1 公斤.
还有: 25.3 公斤.
饮食准则: 合理的.
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1522 千卡
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脂肪: 72.23克 | 蛋白质: 152.39克 | 碳水物: 67.12克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Carb Balance Tortilla, Kale, Sour Cream, Extra Sharp Cheddar, Eggs, Spring Mix, Chicken Breast. 晚餐: Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (with Peel), Babybel, Greek Dressing, Hard Boiled Egg, Chicken Breast. 小食/其他: Quest Bar. 更多的......
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一个星期减少1.3 公斤
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