在2016年10月22日体重纪录(没有日志纪录)
|
137.8 公斤
最近减少: 48.2 公斤.
还有: 69.8 公斤.
饮食准则: 合理的.
|
|
3919 千卡
|
脂肪: 171.61克 | 蛋白质: 165.07克 | 碳水物: 414.03克.
早餐: Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg. 午餐: Giant Eagle Olives, Crystal Farms American Deluxe Cheese Slices, Yellow Mustard, Healthy Ones Buffalo Chicken, Schwebel's Smart Lite Wheat Bread. 晚餐: Hidden Valley Ranch Salad Dressing, Lettuce, Margarine, Italian Bread, Beef Meatballs, Penne. 小食/其他: Hershey's Milk Chocolate Bar, Cupcake with Icing, Betty Crocker Pineapple Upside-Down Cake Mix, Jello Shot, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Dandy Celery Sticks, Jif Creamy Peanut Butter. 更多的......
|
一个星期减少1.9 公斤
|