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Slept well,up at 7:45am to get ready to go to Tops. Gained 1/2 lb. then went and got hair cut. Went to Michaels and petco and Arby's. Went home and picked up David and took him to cottons and then home. Back is killing me.
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860 千卡
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脂肪: 38.00克 | 蛋白质: 36.00克 | 碳水物: 91.00克.
早餐: All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup. 午餐: Arby's Curly Fries (Small). 晚餐: Burger King Classic Grilled Dog. 更多的......
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3051 千卡
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运动:
看书 - 4 小时, 拉伸（瑜伽） - 30 分钟, 看电视 - 1 小时, 驾驶 - 30 分钟, 走路 (步行, 散步) - 1 小时, 睡眠 - 8 小时, 休息 - 9 小时. 更多的......
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