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Slept well,up at 8am. Med's taken with water. Followed David to cottons and the brought him home. Went to Y about 11:15am. After the Y went to aldi's and the consignment shop and to Bilo. Have not had phone and internet off and on through the day. Spoke to Eloise this pm.
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1552 千卡
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脂肪: 59.35克 | 蛋白质: 50.35克 | 碳水物: 206.05克.
早餐: McDonald's Hash Brown, McDonald's Grilled Onion Cheddar Burger. 午餐: McDonald's Grilled Onion Cheddar Burger. 晚餐: Loin Pork Roast (Lean and Fat Eaten), Oyster-Flavored Sauce, Dynasty Saifun Bean Threads, Burger King Classic Grilled Dog. 小食/其他: Snyder's of Hanover Pretzel Sticks, Keebler Vanilla Wafers. 更多的......
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3626 千卡
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运动:
Nustepper - 1 小时 和 20 分钟, 走路 (步行, 散步) - 1 小时, 驾驶 - 30 分钟, 家务 - 30 分钟, 看电视 - 1 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 10 分钟, 看书 - 8 小时, 拉伸（瑜伽） - 30 分钟. 更多的......
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