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Starting week 2 of P90X. Only skipped the yoga last week and instead did a martial arts class at the gym and 1 mile run. It's going to take me a little longer to get through the 90 days since I can only find time to workout 4-5 days a week instead of 6.
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1262 千卡
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脂肪: 27.06克 | 蛋白质: 88.64克 | 碳水物: 182.75克.
早餐: Banana Nut Bread, English Muffins - Fork Split Plain, Natural Creamy Peanut Butter, Pure Honey. 午餐: Frozen Petite Peas, Margherita Pizza. 晚餐: Chicken Dark Meat (Roasting, Cooked, Roasted), Valley Fresh Steamers Mixed Vegetables, Homestyle Beef with Mashed Potatoes & Gravy. 小食/其他: Fudge Brownie, Pure Protein Frosty Chocolate Shake. 更多的......
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3149 千卡
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运动:
举重锻炼（中等的） - 1 小时 和 15 分钟, 拳击 - 50 分钟, 休息 - 13 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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