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I'm bloated and have eaten horribly all week long! I have lots of emotional stress attributed to deaths of friends and family members that seemed to happen all at once. I have GOT to get back on track, but it's so hard to do! It seems like each day I say I will start tomorrow, but I've come so far and I don't want to go back to my old self. I am starting right NOW! I have only had half an apple this morning and I plan to work out tonight. I did it before and I can do it again! Lets go!
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1335 千卡
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脂肪: 52.58克 | 蛋白质: 46.39克 | 碳水物: 171.04克.
午餐: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. 晚餐: Hot-N-Ready Pepperoni Pizza, Crazy Bread, Apple Jacks with Apple & Cinnamon Cereal. 更多的......
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1948 千卡
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运动:
坐着 - 15 小时 和 50 分钟, 睡眠 - 5 小时 和 10 分钟, 驾驶 - 2 小时, 步行（中等的） - 5公里/小时 - 10 分钟, 站立 - 50 分钟. 更多的......
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