Annerien Whyburd的日记, 2016年10月14日

Had a busy day yesterday, went to bed past my bedtime and this morning I woke up lazy. Did not gym as hard as I could and should, but I guess half a gym session is better than no gym session. Good luck for the weekend, guys. It's always the hardest part of any eating plan/diet.

93.9 公斤最近减少: 1.1 公斤. 还有: 29.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2016年10月14日:

717 千卡

脂肪: 48.25克 | 蛋白质: 56.20克 | 碳水物: 13.35克. 早餐: SPAR Cheese Griller with Chilli, SPAR Cheese Griller with Chilli. 晚餐: Woolworths Crumbed Chicken Schnitzel. 更多的......

2425 千卡

运动: Weights - 17 分钟, Walking - 7 分钟, 休息 - 15 小时和 36 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少3.9 公斤

5支持者支持

I hate sounding like I have super powers but I eat junk and enjoy my weekends and still stay on track. Perhaps try the methods I follow and it will give you the same flexibility to also enjoy weekends without going off the rails in your results :)

2016年10月14日会员：: Big Boy Optimus

And it's because of your super powers that I've asked for your advice. Starting with 16:8 IF on Monday. Thanks again and enjoy the weekend with all it's party favours

2016年10月14日会员：: Annerien Whyburd

With 16:8 an important aspect of it is what you eat in your 8 hour feeding window. Too much carbs and excess calories can negate any benefits of it so try keeping the food clean and wholesome during the week and indulge on weekends :)

2016年10月14日会员：: Big Boy Optimus


	提交评论您必须登陆后才能评论，请点击这里登录。

Annerien Whyburd的体重历史

查看完整的历史记录

Annerien Whyburd的日记, 2016年10月14日

提交评论

Annerien Whyburd的体重历史