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Walked at a quick pace for about 40 minutes this morning on the treadmill; may take it outside tomorrow morning when I run again. I won't go outside to do my walking unless I bundle up; don't generate enough heat in the boiler; but I sure do when I run. Did some resistance band working out when I got to work. Doubled up the bands on some of the exercises, and when I was done, I felt like I had tried to move the Lincoln statue.
Snow covered the ground for the first time this year. I don't expect much accumulation, if any. Supposed to go down to about 26 degrees overnight; shouldn't be any problem staying awake on my run tomorrow morning. :D
I'm going to start getting serious about this training thing now. I have run 9 miles before at 224 pounds, but that was 8 years ago, and it made my knees hurt a little bit, even [i]then[/i]. I don't want to do that again. I don't know what my ideal weight is; I know I was in pretty good shape at 190, but I still had some padding. I'm going for the 175 lbs; even that is at the high end of the insurance tables. I'd much rather run that 9.2 miles at 50 lbs. lighter.
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[i]Why do they put pictures of criminals up in the Post Office? What are we supposed to do, write to these people? Why don't they just put their pictures on the postage stamps so the mailcarriers can look for them while they deliver the mail?[/i]
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2469 千卡
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脂肪: 111.63克 | 蛋白质: 102.09克 | 碳水物: 273.52克.
早餐: ruby red grapefruit juice, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). 午餐: diet ginger ale, Chili Con Carne with Beans, Saltine. 晚餐: Diet Ginger Ale, Chunky Chicken with Dumplings. 小食/其他: Hiker's Trail Mix, Light Ruby Red Grapefruit Juice, orange, pepperjack cheese, apple cereal bar, nonfat key lime yogurt. 更多的......
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3608 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 20 分钟, 循环训练 - 20 分钟, 步行（慢步的） - 3公里/小时 - 5 分钟, 睡眠 - 7 小时, 步行（轻快的） - 6.5公里/小时 - 5 分钟, 站立 - 1 小时 和 45 分钟, 休息 - 2 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时 和 10 分钟, 驾驶 - 1 小时 和 30 分钟. 更多的......
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