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Down a bit today. Not too much to report today. I have been keeping super busy with work and haven’t found much time to do anything else. That said, I finally got my hotel booked in Cannon Beach, Oregon. My wife, the dogs, and I will head down there on the 31st to ring in the New Year.
Be Happy!
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105.7 公斤
最近减少: 33.1 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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1513 千卡
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脂肪: 88.51克 | 蛋白质: 136.03克 | 碳水物: 34.24克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Zucchini. 晚餐: Kale, Yellow Sweet Peppers, Boiled Egg, 50/50 Mix, Greek Dressing, Gourmet Chicken Meatballs - Italian Parmesan, Linda's No Bake Jello Cheese Cake. 小食/其他: Mini Babybel Light Original, Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少1.9 公斤
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