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Going pretty well. I've lost the weight that I put on during our Australian trip and now on the way to my Christmas goal. I have motivation for this one- we're actually going on a holiday! And it's going to be cold in Kyrgyzstan and Kazakhstan so I need to be able to squeeze into all those jackets and things. I've bought some clothes for over there, as I literally had nothing to wear when the weather goes under 20 degrees Celsius! I'd prefer them to be too baggy than too tight, so I'm aiming to have lost 5-10kg by then.
The big change I need to make is MORE EXERCISE. it definitely helps me lose weight, and I need to be a lot fitter too, so I'm aiming to increase my walking/cycling from 1-2 times a week to at least 5. And I'll be staying on the straight and narrow!
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88.2 公斤
最近减少: 2.3 公斤.
还有: 19.2 公斤.
饮食准则: 合理的.
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2278 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.4 公斤
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