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Ran two miles this morning. Really rough starting out at 4:15 AM, but after I went through the 10 minutes of mental combat, and at least 3/4's of a mile had gone by, the joints eased up, and things began to look better. I revised my goals this morning; although I still plan to be [i]able [/i]to run a 5K in December, I probably won't enter a race. I decided, since I'm back up to running 30 to 45 minutes at whack, I'd work out a training schedule to run a grueling and very steep-hilled 15K (9.2 miles) in June. I am on-track right now, and my goal is to run it in under 1:45:00.
I'm going to try something different, since a number of my FS friends here (you know who you are :D ) have persuaded me that it might be more interesting. I'm going to start recording weigh-in's on Friday mornings - before I've had a chance to blow it on the weekend. That way, hopefully my weight chart won't look like a yo-yo. Anyway, I think I've done enough to demonstrate that you can expect +/- weight fluctuations of 3 or 4 pounds from one day to the next - maybe even more for females.
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[i]Many people quit looking for work when they find a job.[/i]
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1725 千卡
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脂肪: 29.86克 | 蛋白质: 78.68克 | 碳水物: 283.78克.
早餐: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: diet ginger ale, red beans & rice. 晚餐: Sugar Free Iced Tea, Beef Stock, Potatoes (Flesh, with Salt, Boiled), Cooked Celery, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). 小食/其他: White Grapefruit Juice (Unsweetened, Canned), non dairy french vanilla creamer, coffee brewed, kroger blueberry light yogurt, non dairy creamer, coffee brewed, Red Delicious Apples. 更多的......
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3552 千卡
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运动:
睡眠 - 7 小时, 步行（慢步的） - 3公里/小时 - 12 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时 和 53 分钟, 站立 - 2 小时 和 10 分钟, 休息 - 2 小时 和 45 分钟. 更多的......
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