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tephraim2的日记, 2010年01月5日

Ok back on for day # 2. So I started out really well yesterday and then when I got stuck at work and realized it was round 10pm I crashed and started to snack and I ended up getting fast food ugghhh.

I realize my biggest factor lately has been time. I have been working 12 hour days and that leads to quick unhealthy eating.

Well Rome wasn't built in a day so I am going to back up and try try again.

查看饮食日历, 2010年01月5日:
261 千卡 脂肪: 6.90克 | 蛋白质: 13.03克 | 碳水物: 41.71克.   早餐: Go Lean Crunch! - Honey Almond Flax, 2% milk. 更多的......



     
 

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