在2016年09月30日体重纪录（没有日志纪录）
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65.3 公斤
最近减少: 9.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1238 千卡
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脂肪: 28.20克 | 蛋白质: 45.16克 | 碳水物: 182.07克.
早餐: Coffee, Post Shredded Wheat Frosted Spoon Size Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Fresh Lemon Juice, Dill, Great Value Fat Free Sour Cream, Tomatoes, Onions, Cucumber (with Peel), Hershey's Kit Kat Minis, 3 Musketeers 3 Musketeers Minis, Taffy, Mott's Natural Applesauce, Sargento Reduced Fat Colby-Jack Cheese Sticks. 晚餐: New Belgium Brewing Fat Tire Amber Ale, Soy Sauce, Southern Tsunami Sushi Bar Sea Eel Nigiri, Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Sushiya Black Dragon Roll. 更多的......
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稳定体重
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