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11158 steps yesterday!!! I was quite pleased. So pleased I forgot my pedometer at home today. GGRRRR!!!
Still struggling with the food intake. Leaving the house at 06:40 and not returning to 21:10 makes for a long day and ordering pizza was too easy (much easier than starting to prepare a meal).
I usually pre-cook for long days. Will have to ensure I do that from now on.
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1263 千卡
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脂肪: 37.07克 | 蛋白质: 68.28克 | 碳水物: 164.02克.
早餐: Sweet Cinnamon Bun. 午餐: shrimp, chicken, teriyaki vegetables. 晚餐: milk, canned vegetable soup. 小食/其他: peanut butter, bagel. 更多的......
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3090 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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