dewy333的日记, 2016年09月28日

fall/winter sucks and less sunshine bums you out

My WOE has not been affected yet. But I feel like S.A.D. is kicking in. If you are not familiar: Seasonal Affected Disorder. With the changing of the seasons I'm feeling a bit down and have zero motivation. Not just with my exercises but also with my home life. Didn't do the dishes, laundry and I keep staying up late. 2nd day in a row I didn't get up early and take a walk. I would like to get outta this funk before it starts to effect my weight loss. My fav yoga teacher has a 30 day yoga challenge staring in October. Maybe I"ll get on that band-wagon and ride it through October.

Happy Hump-dizzle my Friends.

7支持者支持

I have dishes and laundry piled high. I like yoga, but haven't done it in forever. Today, I will rummage through my VHS tapes and fish out my old yoga routines. Right there, feeling blue with you.

2016年09月28日会员：: LadyinDenim

The human mind is an amazing thing. I have RSAD. Reverse SAD. I feel more alive with less light and cool temps. Ive almost finished the anti depresant ween off abs am loving life right now. Definitely take that yoga challenge and I'm try to throw some of my vibe your way. >>>>💨💨

2016年09月28日会员：: bdmgoggins

Love the wind emojis!

2016年09月28日会员：: LadyinDenim

And no its not in the book of mental diagnoses but my doctor says o should be studied! Lol.

2016年09月28日会员：: bdmgoggins

It feels so good to take a walk in brisk weather!

2016年09月28日会员：: EDC1972

Take your Vitamin D3 supplements. It helps a lot in the dark months.

2016年09月28日会员：: erikahollister

I was diagnosed with SAD many many years ago. Winter is scaring the crap out of me.It's a raining much cooler day out today and SAD is kicking in.

2016年09月28日会员：: beware5289

Very familiar. I also have it.

2016年11月20日会员：: beware5289


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