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Great news, to-day I found a selection of spaghetti substitutes in Aldi. Their new range is:
Spiralised Courgette Spaghetti - 250 grams
Spiralised Butternut Spaghetti – 250 grams
Spiralised Sweet Potato Spaghetti – 250 grams
I tried the Courgette spaghetti first it made two servings. To which was added three ounces of weight watchers bolognaise in a red wine sauce plus ½ an ounce of grated extra mature full fat cheddar.
It was a big hit with Lulu Lowcarb and I found it a great alternative to the pasta I was so missing.
The Macros on the mix was…..
Per 125 gram serving
Fat = 5.04 grams
Carbs = 6.51 grams
Protein = 5.96 grams
Sugar = 2.15 grams
Calories= 90
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1400 千卡
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脂肪: 100.23克 | 蛋白质: 92.56克 | 碳水物: 34.88克.
早餐: Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). 午餐: Bragg Apple Cider Vinegar - "With the Mother", Organic Almond Flour, Coconut Flour, Butter, Cocoa Powder (Unsweetened), Baking Powder (Low Sodium), Vanilla Extract, Egg, Coconut Vegetable Oil, Butter, Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Grated Cheddar Cheese, Egg Omelette. 晚餐: Bragg Apple Cider Vinegar - "With the Mother", Salad Cream Light, Radishes, Cucumber (with Peel), Iceberg Lettuce, Sweet Red Peppers, Wild Pacific Pink Salmon. 小食/其他: Clancy's Natural Nut Mix, Tea (Brewed), Cheddar Cheese, Bolognese with Red Wine, Courgette. 更多的......
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2707 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 30 分钟, 看电视 - 3 小时, 休息 - 11 小时 和 30 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 2 小时. 更多的......
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 评论
The Courgette Spaghetti is really good. I'll be interested to know what you thought of the other two. I like cauliflower rice too - more than ordinary rice!
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The other two spaghetti substitutes are sitting in the fridge. I’ll probably try another tomorrow.
I haven’t tried the cauliflower rice yet, but did use cauli in a mix for the base of a pepperoni pizza mixed with grated mozzarella cheese to make the base and that was mouth wateringly delicious. We must make another soon. :o)
2016年09月27日 会员：: Windlepoones
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I just heated the cauliflower rice in a large frying pan with a little butter for about a minute or two, at the most. I like it "al dente". The pizza base sounds lovely.
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Think i will give them a try, especially as they are low in carbs
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And if you are going to make them a regular food then may I suggest buying a spiralizer. The ready spiralised are a way to find out if you like it but are not cost effective in the long run. Good luck.
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The spiralized veg is a great! I usually mix a wee bit of spaghetti through it to add a bit of texture and to help fill me up. The main problem I find is that it goes off really quickly so don't buy too much in one go. (or get a spiralizer as above)
2016年09月28日 会员：: Anne_145
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I think you are all correct about the spiralizer. It makes sense to buy one and make our own pseudo spaghetti afresh; as Wednesday panned out I never got a chance to try the others. The sun was shining and I had a day out. I am sure it will keep until Thursday. Whoo hooo this being retired lark is great fun. :)
2016年09月28日 会员：: Windlepoones
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