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As penance for yesterday’s munchie binge and a ½ kilo weight gain I stepped up the exercise today and volunteered for the weeks grocery shopping. I hope it made a difference. I don’t like weight gains. :(
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2079 千卡
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脂肪: 142.08克 | 蛋白质: 114.03克 | 碳水物: 88.27克.
早餐: Pepperoni, Sainsbury's Mature Grated British Cheddar, Egg Omelette, Tea (Brewed). 午餐: Single Cream, Strawberries, Thousand Island Salad Dressing, King Prawns, Tomatoes, Leaf Spinach, Iceberg Lettuce, Radishes. 晚餐: Anchor Butter, Hovis Nimble Wholemeal Bread, Beef or Meat Gravy, Lamb Roast, Roasted Potato, Cooked Green Cabbage, Carrots (without Salt, Drained, Cooked, Boiled). 小食/其他: Double Cream, Stevia Sweet, Coffee (Instant). 更多的......
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3306 千卡
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运动:
健美操（重型的，例如俯卧撑） - 30 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 走路 (步行, 散步) - 2 小时, 看电视 - 2 小时, 休息 - 9 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 睡眠 - 8 小时. 更多的......
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