Slept well, up at 9:15am. Angie here and helped her with housework and did 3 loads of laundry and prepped celery and onions for chow mein and did strips of bell peppers and onions for later this week
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1399 千卡
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脂肪: 66.98克 | 蛋白质: 80.58克 | 碳水物: 122.08克.
早餐: McDonald's Grilled Onion Cheddar Burger. 午餐: Jif Cinnamon Peanut Butter, Sun-Maid Cinnamon Swirl Raisin Bread. 晚餐: Chow Mein or Chop Suey, Kroger Chow Mein Noodles, Hormel Boneless Thin Center Cut Pork Chops, Blue Horizon Vegetable Spring Rolls. 小食/其他: Deep-Fried Pork Rinds. 更多的......
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3540 千卡
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运动:
家务 - 30 分钟, 烹饪 - 1 小时, 唱歌 - 4 小时, 拉伸(瑜伽) - 30 分钟, 看书 - 4 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 25 分钟, 走路 (步行, 散步) - 1 小时, 驾驶 - 30 分钟, 步行(慢步的) - 3公里/小时 - 5 分钟. 更多的......
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