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Up bright and early at 4:00, fed the critters and off to the treadmill. Expected the 30 minute run to be pretty grueling, since I haven't done it for 5 days, but surprisingly, it was quite pleasant. Ran with the Heartrate monitor to see if it was killing me; it wasn't. Think I'm going to have to step up my game.
Whatever I gained over the holiday is gone, but I know my overindulgence delayed my breaking through the plateau as scheduled. A small setback, but one I can live with. Life goes on. The weight didn't come on overnight, and it isn't going to depart overnight. I am in this for the long haul.
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It's lonely at the top; but you eat better.
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1816 千卡
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脂肪: 62.23克 | 蛋白质: 66.31克 | 碳水物: 245.92克.
早餐: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: diet coke, fruit and nut bar, pineapple, red beans and rice, deviled eggs. 晚餐: french style green beans, boiled potatoes, milk gravy, pork steak. 小食/其他: coffee, non dairy creamer, nature valley fruit & nut. 更多的......
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3567 千卡
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运动:
睡眠 - 7 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 站立 - 2 小时, 休息 - 2 小时 和 50 分钟. 更多的......
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 评论
I hope to never take 5 days off from my exercise ever again. I thought I was gonna die when I resumed, stamina was completely gone just that fast. Whew, glad to be getting back on track now. Your progress is very impressive. Unlike me, you are steady declining and I am back and forth like a zigzag. Working on it though:)
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Thanks for keeping me giggling (jogging on the inside, right?)! I, too, am battling a minor cold, but I'm winning so far. Liquids and rest, lather rinse repeat. Glad to see the treadmill didn't win--kick it's butt!
2011年11月29日 会员：: ZippyDani
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That is an early start. Too early for me. I was still dreaming at that time. Great outlook on the journey. We have to take it one day at a time and move past the overindulging.
2011年11月29日 会员：: M.Trublu
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