|
This week was very hard....only lost 1lbs...very disappointed at myself........
|
114.8 公斤
最近减少: 5.4 公斤.
还有: 46.7 公斤.
饮食准则: 合理的.
|
|
2054 千卡
|
脂肪: 111.54克 | 蛋白质: 90.32克 | 碳水物: 165.70克.
早餐: Hot Fudge Sundae, Water, Grilled Cheese Sandwich, Grilled Cheese Sandwich. 午餐: Water, Medium Cheddar Cheese Sliced, Large Grade A Eggs (Hard Boiled). 晚餐: Water, Sweet 'N Sour Sauce, Chicken McNuggets (4 Pieces), French Fries (Medium), Quarter Pounder with Cheese. 小食/其他: Large Grade A Eggs (Hard Boiled), FRUIT BY THE FT BERRY TD. 更多的......
|
一个星期减少0.5 公斤
|
|
|