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I am back! I have been out of town on business and did not have access to the internet. I am pleasantly surprized to say I MISSED FS! I actually missed recording my intake. Go figure. I have recorded my breakfast, my pedometer is on and I am ready for the day :)
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1549 千卡
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脂肪: 48.19克 | 蛋白质: 125.53克 | 碳水物: 162.87克.
早餐: peanut butter, whole wheat bread, oat bran, pineapple, yogurt. 午餐: chicken, salad rolls. 晚餐: pork, chicken, pasta. 更多的......
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3206 千卡
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运动:
休息 - 8 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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