|
Slept well,up at 8:55, Med's taken with water. Changed patch to ulu. Rainy and dreary. Will plan on staying in today. Spoke to Judy and Angie.
|
860 千卡
|
脂肪: 33.82克 | 蛋白质: 36.70克 | 碳水物: 101.80克.
早餐: McDonald's Grilled Onion Cheddar Burger. 午餐: Great Value Enriched Hamburger Buns, Olive, Pickle or Pimiento Luncheon Loaf. 晚餐: Cooked Green Peppers and Onions (Fat Added in Cooking), Market Pantry Wheat Dinner Rolls. 小食/其他: Wal-Mart Bakery Soft Chocolate Chip Cookies, Deep-Fried Pork Rinds. 更多的......
|
|
3367 千卡
|
运动:
Exercising in hot tub - 40 分钟, 看书 - 4 小时, 拉伸（瑜伽） - 30 分钟, 唱歌 - 4 小时, 烹饪 - 1 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 20 分钟, 家务 - 30 分钟. 更多的......
|
|