在2016年09月11日体重纪录(没有日志纪录)
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151.2 公斤
最近减少: 34.7 公斤.
还有: 83.2 公斤.
饮食准则: 合理的.
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1332 千卡
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脂肪: 61.13克 | 蛋白质: 95.98克 | 碳水物: 93.59克.
早餐: Crystal Farms American Deluxe Cheese Slices, Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added. 午餐: Giant Eagle White Bread, Plochman's Natural Mild Yellow Mustard, Crystal Farms American Deluxe Cheese Slices, Private Selection Angus Roast Beef Top Round, Giant Eagle Olives, Giant Eagle Large Curd Cottage Cheese. 晚餐: Celery, Onions, Campbell's French Onion with Beef Stock Soup, Boiled Potato, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). 小食/其他: Chobani Lowfat Pineapple Greek Yogurt (150g). 更多的......
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一个星期减少3.2 公斤
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