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Slept well. Up at 6:30 am as have 8am me appointment. Med's taken with water. Went and got breakfast and then home.decided not to go to Y today....hopefully will go tomorrow. Spoke to Angie earlier.
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1313 千卡
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脂肪: 61.10克 | 蛋白质: 60.11克 | 碳水物: 127.39克.
早餐: Burger King Hash Browns (Small), Bacon and Egg Croissant Sandwich. 午餐: Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). 晚餐: Healthy Choice Cafe Steamers Roasted Chicken Chardonnay, Spaghetti with Tomato Sauce and Meatballs. 更多的......
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3640 千卡
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运动:
家务 - 30 分钟, 走路 (步行, 散步) - 1 小时, 烹饪 - 1 小时, 唱歌 - 4 小时, 拉伸（瑜伽） - 30 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 20 分钟, 温泉 - 30 分钟, Exercising in hot tub - 40 分钟, 驾驶 - 30 分钟, 看书 - 4 小时. 更多的......
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