|
I'm so pissed off with myself! I don't know what's my problem, but ever since I got back from Cancun on Oct 23, I've just neglected to do anything dietish nor have I even bothered with my exercise regime. Today, that has to stop!
Back into my exercise routine this morning, back to the small plate meals, and when hubby wants to sample at Costco, I will go outside and walk for a half hour instead. I have to get back down to where I was, at least!
So today, my mini-goal is to get to 210.
Edited on Feb 29, 2012 -- I went to my dr in December 2011 -- it turned out that my thyroid is underactive and I would not be able to lose weight with that. So just before Christmas I went on thyroid pills and the weight increase stopped -- unless I ate like a pig. I finally went back to being normal... I wish I had gone to the doc sooner -- but I've got "doctor-o-phobia". I believe doctors can make me sick, so I fear them. As it turned out, the doc saved my sanity here.
|
102.5 公斤
最近减少: 7.7 公斤.
还有: 27.2 公斤.
饮食准则: 低.
|
一星期增加0.9 公斤
|