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So, two journal entries in one day!
I am attempting to get back to drinking a ton of water. So, my goal is to refill my 16.9 oz bottle once every hour. I figure that I started this at 10 after finishing my coffee. If I do this until I get off work that will be 102 oz of water, 80% of the recommended gallon a day. If I can make this a regular habit that will undoubtedly help with my weight loss goals a lot. Will have to watch the sodium levels though since that leads to retaining water, which is completely counter productive.
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3758 千卡
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脂肪: 173.31克 | 蛋白质: 158.60克 | 碳水物: 329.48克.
早餐: chocolate milk, Coffee (Brewed From Grounds). 午餐: microwave popcorn, ranch dressing, baby carrot, ramen noodle, boiled egg. 晚餐: applebees mozzerrella sticks, Boneless Buffalo Wings - Classic, margarita. 小食/其他: water, chocolate chip cookie, chocolate milk. 更多的......
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2552 千卡
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运动:
购物 - 20 分钟, 步行（慢步的） - 3公里/小时 - 18 分钟, 健美操（轻型的，例如居家运动） - 20 分钟, 休息 - 1 小时, 睡眠 - 8 小时, 驾驶 - 1 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 12 小时 和 52 分钟. 更多的......
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