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So today is the day my friends and I planned to go to Applebees for happy hour so I am just assuming I am going to not burn more than I eat. Today I will just need to focus on portion control. It is going to be so hard for the next two weeks to eat healthy since I wont be able to afford groceries for two weeks so whatever is in my house is all I have to eat. Hopefully I can manage to keep calories down. Unfortunately I have been sleeping 9-11 hours a night and feel exhausted ALL day... I don't know what is wrong with me but I just feel so drained that getting enough excercise seems almost impossible. I hope it's nothing serious with my health.
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3758 千卡
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脂肪: 173.31克 | 蛋白质: 158.60克 | 碳水物: 329.48克.
早餐: chocolate milk, Coffee (Brewed From Grounds). 午餐: microwave popcorn, ranch dressing, baby carrot, ramen noodle, boiled egg. 晚餐: applebees mozzerrella sticks, Boneless Buffalo Wings - Classic, margarita. 小食/其他: water, chocolate chip cookie, chocolate milk. 更多的......
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2552 千卡
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运动:
购物 - 20 分钟, 步行（慢步的） - 3公里/小时 - 18 分钟, 健美操（轻型的，例如居家运动） - 20 分钟, 休息 - 1 小时, 睡眠 - 8 小时, 驾驶 - 1 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 12 小时 和 52 分钟. 更多的......
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