Saige18的日记, 2016年09月5日

so this past month my food intake was very clean ,but my snacking over weekends was a little bad popcorn and dark chocolate some ciders, exercise was still on point 3-5 sessions and 30 min lunch walks at least 3 times a week 2-3km , but some how the scale doesn't love me even though my size 32 still fits as if i weigh 57kgs,but this morning i got a big wake up call when i weigh myself, going over 60kgs is not the direction i want to move in, so from today and I know i say it always but really I'm gonna really try we have 3 months till summer at least to work on this body.

61.1 公斤最近减少: 0 公斤. 还有: 4.1 公斤. 饮食准则: 低.

一星期增加0.7 公斤

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but i read dark choc is good its made of cocoa higher than 60% and that you should eat one bar daily so i started eating one a day and it helps me feel less hungry and pop corn is high in antioxidant. just what i read.

2016年09月5日会员：: EnnieB

Remember carbs can lead to water retention and ciders definitely is a serious carb. So drink a lot of water and see if it changes. The chance of you gaining 3kg in 2days is "almost" impossible because u must eat approx 3500 EXTRA calories to what your body needs to gain approx 450g. So just get back on track and drink lots of water.

2016年09月5日会员：: yemu

Try to cut the snacking... that's where I always go wrong... butt it's hard... I know... try to replace it with a protein snack like yogurt or biltong instead of carbs

2016年09月5日会员：: Duhne27


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Saige18的日记, 2016年09月5日

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