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Slept well,up at 8:00am. Med's taken with water. Pouring down rain from tropical storm. Left for Y at 11;:15. Did have to shelter in place with tornado warning. Spoke to Angie and Judy this pm. Power went on and off multiple times
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1120 千卡
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脂肪: 42.86克 | 蛋白质: 61.34克 | 碳水物: 134.79克.
早餐: McDonald's Grilled Onion Cheddar Burger. 午餐: Panera Bread Chicken Salad Sandwich on Whole Grain Bread. 晚餐: Baked Beans with Pork and Tomato Sauce (Canned), Totino's Hamburger Crisp Crust Party Pizza. 小食/其他: Deep-Fried Pork Rinds. 更多的......
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3622 千卡
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运动:
Nustepper - 1 小时 和 20 分钟, 走路 (步行, 散步) - 1 小时, 驾驶 - 30 分钟, 烹饪 - 1 小时, 看书 - 4 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 40 分钟, 唱歌 - 4 小时, 拉伸（瑜伽） - 30 分钟. 更多的......
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