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weight should be a lot less as im burning more calories than im eating!
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73 公斤
最近减少: 2 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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904 千卡
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脂肪: 33.67克 | 蛋白质: 23.22克 | 碳水物: 136.68克.
早餐: Coffee with Skim Milk, Toasted Multigrain Bread. 午餐: Tea with Skimmed Milk, Tomatoes, Subway Avocado, Seasoned Rye Wafers, Deli Sliced Ham. 晚餐: Toasted Multigrain Bread, Pumpkin Soup. 小食/其他: Oranges, Peters Original Vanilla Ice Cream, Strawberries, Arnott's Shortbread Cream, Arnott's Shortbread Cream, Club Original Dark Chocolate. 更多的......
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稳定体重
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