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ate good amount of food yestserday. had a wonderful sleep. i am getting up later today but looked refreshed (beautiful skin) and even lost 1 pounds. heard that sleeping well can actually help loosing weight as your hermone level will change while you sleep well. i believe it's true! keep the good work!
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54.5 公斤
最近减少: 0.4 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1676 千卡
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脂肪: 51.77克 | 蛋白质: 86.64克 | 碳水物: 255.42克.
早餐: Bacia Chocolate, half and half, coffee, banana, Apples, Oranges. 午餐: brown sugar, ginger, brussel sprout, tuna, ground pork, egg noodle. 晚餐: pork, tuna, brown rice. 小食/其他: Dry Bean Curd, bacia chocolate. 更多的......
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2066 千卡
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运动:
购物 - 1 小时, 健身器（中度的） - 30 分钟, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 20 分钟, 健美操（重型的，例如俯卧撑） - 25 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 45 分钟. 更多的......
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一个星期减少2.5 公斤
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 评论
You are so right about sleep, Mydearlily. I really do need a proper rest. I am hoping once this year is finished I will be able to relax a bit more. Just 2 more days..."Calgon, take me away!"
2009年12月30日 会员：: MsWahine
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